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You don't have to be in a crisis to benefit from therapy

Taking a proactive stance toward therapy is a healthier and more effective option than holding out, riding out the storm, until life seems unmanageable. We are able to think more clearly, make better informed decisions, and feel more empowered when we take the initiative. When we anticipate our need for support, and establish a connection with our therapist before our nervous systems are engulfed in flames, we can identify issues more quickly, and make solid progress toward a

Melissa McIntosh

3 days ago2 min read